Title : Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhoea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome and More
Author : Lindsey Berkson
Rating : 5 Stars out of 5.
Summary : Great book!
This is an excellent book for people who are interested in digestive disorders. It offers practical advice in how to cure them in simple non-technical language. A great book for student nutritionists such as myself.
Keep a food diary to track everything you eat and drink if you suffer from acid reflux as diet plays a part in generating stomach acid, and if the acid levels are managed and kept low then you are less likely to experience the reflux.
Certain foods can contribute to acid reflux, such as chocolate, drinks with caffeine, fried food, mint and peppermint flavored candy, spicy food, garlic, onions and of course citrus fruits like grapefruit, lemon and limes.
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Title : Indigestion: Living Better with Upper Intestinal Problems from Heartburn to Ulcers and Gallstones
Author : Henry Janowitz
Rating : 5 Stars out of 5.
Summary : Very sound guide and advice for upper GI problems
In clear, jargon-free language, with healthy doses of humor and many easy-to-understand examples, the author of Your Gut Feelings and Good Foods for Bad Stomachs, Dr. Janowitz offers everything you need to know about indigestion, providing sound advice on how to avoid problems and soothing the fears of those in distress. I found this book very helpful and will be for anyone suffering from any number of gastrointestinal ailments, from Crohn's to constipation to ulcers to GERD. A very good overall guide to upper intestinal health.